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MSD-Band ArmsWrap your MSD-Band around both hands. Hold your left hand to your chest, your palm facing towards your body. Hold your right hand by your waist. While holding your left hand in place, extend your right arm downward. This exercise can be performed on a gym ball, to engage your core muscles, or on a chair or standing up.
MSD-Band BackSit upstraight on an exercise mat, your legs stretched. Safely attach the MSD-Band to your feet. Hold the two ens of the MSD-Band in your hands, forming a 90° angle with your elbows. While keeping your hands and arms steady, lower your torso to a 45° angle. Hold for a moment and come back to the starting position.